It’s low in sodium and high in potassium. While I appreciate sugar and extra calories while running and working out, I don’t necessarily need it all the time and throughout the day.īODYARMOR is a sports drink packed with electrolytes, coconut water, and vitamins. I keep mine bottles in the fridge, put one in my gym bag and keep a backup in the car.BODYARMOR LYTE is a sports drink made for anyone, including athletes! You don’t have to worry about extra calories or junk with lower sugar. It’s easy to stay hydrate during a sweat session when I drink BODYARMOR. My training doesn’t have to stop because the weather has changed and yours shouldn’t either. Don’t forget to print this coupon for your purchase! ![]() Or freeze BODYARMOR in popsicle trays to enjoy after a long Summer run.īODYARMOR can be found, in Atlanta, at Kroger and Publix. Try adding fresh fruit to your water for added flavor. Replenish with BODYARMOR to restore hydration. When you let go, if the skin takes a while to return to its normal position, you may be dehydrated. ![]() ![]() Want to know if you’re hydrated? Using your pointer finger and thumb, pinch the skin on the back of your hand and hold for a few seconds. Staying hydrated helps prevent decline in performance during exercise. When your muscles feel tired, try drinking and resting for a bit. If you pick fruits like bananas or dates, you’ll also get the added benefits of potassium. Set a timer to remind yourself to drink around the clock.įruit has a high water content and can add to your hydration levels. There are apps that specialize in reminding you to drink with alarms. When you’re sweating and active, that’s when you can add BODYARMOR. I like to fill a big half gallon water bottle and keep it by my desk all day long. Stay hydrated around the clock with fluids. Try it as the perfect drink to replenish your body after a quick run or gym class.īe ready for your next Summer run with my tips to stay hydrated… How to Stay Hydrated on Summer Runsĭon’t hydrate at the last minute. It contains coconut water, electrolytes and vitamins. It is naturally sweetened and has only 20 calories per serving. Their lighter version, BODYARMOR LYTE, has all the same nutrients as BODYARMOR. It’s something that I can feel good about putting in my body. BODYARMOR contains natural flavors and sweeteners and no colors from artificial sources. ![]() It is packed with electrolytes, coconut water and vitamins and is low in sodium and high in potassium. BodyArmor i s a premium sports drink that provides superior hydration. Every runner needs to focus on the importance of hydration during the Summer – it’s non negotiable.īodyArmor is my choice of beverage to suit my hydration needs. Hydration can make or break me during a race too. I can really feel a difference in my training if I’m not properly hydrated. Hydration is crucial to staying healthy and maintaining the function of every system in your body, including your heart, brain, and muscles. One of my biggest concerns with Summer running is how to stay hydrated. It’s important to my training that I still make it a priority to get outside and off of the treadmill. It feels like the humidity and heat is just building up in Atlanta and we’ll be in for another hot one! It doesn’t stop me from taking my runs outside though. All opinions are my own.Įven though it’s my slower season, my training continues all Summer long for upcoming races. Disclosure: This, “Tips to Stay Hydrated on Summer Runs” is a sponsored post with Mom it Forward and BodyArmor.
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